Self-Management and Recovery Training
Life Beyond Addiction
SMART, which stands for Self-Management and Recovery Training, is a group-based addiction recovery model led by peers and designed to help people use the latest scientifically based treatments to overcome addiction.
To support individuals who have chosen to abstain, or are considering abstinence from any type of addictive behaviors (substances or activities), by teaching how to change self-defeating thinking, emotions, and actions; and to work towards long-term satisfactions and quality of life.
The SMART Recovery 4-Point Program employs a variety of tools and techniques to help individuals gain independence from addiction and addictive behaviors.
Point 1: Building and Maintaining Motivation
Point 2: Coping with Urges
Point 3: Managing Thoughts, Feelings and Behaviors
Point 4: Living a Balanced Life
“Discover The Power Of Choice!”
A Science-based addiction recovery support group - where participants learn self-empowering techniques to aid their recovery through mutual help, face-to-face, and online meetings and services. No matter what your addiction, Smart Recovery tools and techniques, such as cognitive behavioral therapy or motivational interviewing, can help you overcome the behavior.